THERAPY SERVICES

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INDIVIDUALS

 

Coming to a place where you are in need to ask for help is vulnerable. I believe in walking along side a persons journey to help them understand where they have been may be impacting them and trust that they don’t have to stay stuck there.

 

RELATIONSHIPS

Being in relationships is challenging. Learning how to communicate and recognize ones and the other’s needs is crucial for healthy relationships. Discovering ways of working through trials and connecting can help navigate your relationships. Whether a couple, friendship, college, whatever relational tension your experiencing exploring ways of healing and connecting can improve relationships. 

 

FAMILY

In a time of being so busy families often are rushing to activities and struggle to really know one another at a deep and meaningful level. Learning how to survive together may seem near impossible. We can learn from each other how to do life together. 

 

PARENTS

Parenting is ultimately the hardest job on the planet. One moment you think you figured it out and the next you fail miserably. It’s overwhelming to know how to support your child’s needs.  Parents need to be equipped with effective tools and resources to feel competent in their parenting abilities.

 

MODALITIES 

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  • Emotion Focused Family Therapy EFFT.

  • Cognitive Behaviour Therapy CBT.

  • Trauma informed approaches.

  • Eye Movement Desensitization & Reprocessing EMDR.

  • Dialectical Behaviour Therapy DBT.

  • Narrative Therapy.

  • Mindfulness and Relaxation.

  • Art and Play therapy.

  • Solution Focused Therapy.

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